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email: modefor@gmail.com

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"I want to support you through the highs and lows. Consider me your coach, confidante, champion and cheerleader"

Hi, I'm Tabby.

 

I'm a published writer, musician, conversationalist, performance coach and mental health advocate and trainer.

 

Based on my knowledge as a trained performer and business owner and my own experience of mental health issues and grief following the death of my husband in 2018, brother in 2014 and father when I was 16-years-old I use my experiences and knowledge to help other people perform with confidence and creativity whilst focussing on good mental health.

 

I host open and honest conversations and coaching for your creative mind to perform with better mental health based on my own approach of The Three Ps: Possibility, Productivity and Performance.

 

We all have mental health and by focussing on lifting the stigma surrounding this I can help you to manage your mental wellbeing, balance this with every day life and be aware of the signs of mental ill health in yourself and others, so you can move forwards with stronger mental and physical health, regardless of what life throws at you.

 

I have two published books:

 

The Three Ps: Possibility, Productivity & Performance available HERE

 

The Three Taboos: Cancer, Grief and Mental Health available HERE

 

My Coaching includes:

 

Conversations & coaching for your creative mind to perform with better mental health

 

Group Coaching

 

•Mental Health Awareness (general & specific topics such as mental health for musicians)

•Mental Health First Aid (accredited instructor with Mental Health First Aid England)

•Anxiety & Resilience

•Mental health in brass bands (and other music groups)

•Performance Anxiety for musicians

•Your creative mind for better mental health

•Performance Skills

•'Play' for Mental Health

 

1-2-1 Coaching

 

•Building Resilience

•Unravelling anxiety

• Moving forwards with grief

•Performance skills for musicians

•Possibility & Productivity for Performance

•Confidence to perform (music and business)

•Self-Confidence

•Your creative mind for better mental health

•‘outside the box’ – disregard judgement & opinion

• downloadable mental health awareness training (two-hour course)

 

 

Much Love

Tabby xxx

Through open and honest conversations and coaching using my strategy of  'The Three Ps: Possibility, Productivity and Performance' we will help your creative mind perform with better mental health.

 

Prices start from £147

Why you need me

Tabby Selects-1 work with me

What people say...

"Would 100% recommend Tabby’s approach of The Three Ps & the book is definitely worth a read. You'll fall in love with Tabby and with yourself and hopefully create a better you and a happier you!” Jenn

 

"It’s as if Tabby had stepped into my life and was holding my hand through it all. So personal, yet truly universal and a life affirming lesson for everyone."  Abigail